Self love secrets – how to love yourself unconditionally book
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do you know what it means to love yourself unconditionally? do you know how to totally accept and embrace yourself fully? are you facing difficulties with loving yourself? just for a moment, tune in. Listen to your self-talk. Is the following self-talk true of you? – chances are that you have been saying more negative than positive things to yourself. Studies have in fact confirmed that we do 300-400 evaluations per day and the majority of it is negative. If your self-talk is unkind, causes you to feel down and erodes you of your spirit, then you can be said to be having some challenges with feeling good about yourself.
on the contrary, should you love yourself absolutely, you will not be doing any of these. Instead, you will be supportive, compassionate and not be constantly criticizing yourself. Hence, it is important that you start to observe what you have been saying to yourself. Then again, loving your encompasses more than just changing your self-talk.
obviously, self-love rests on a continuum. Most of us do have some degree of self-love and acceptance. However, at low or insufficient levels, we can face tremendous difficulties with coping with life. It is possible that we allow our self-talk to overwhelm us to the point that we are unable to function well. Signs of self-sabotaging behavior include procrastination, depression and addictive behavior such as drinking or an eating disorder. Self-sabotage patterns can affect us for years if we do not do anythi…read more detail
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