Abs at home | at home abs
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the only complete abs workout guide available online. Watch as i went from fat to absolutely ripped with just at home abs exercises
this book is drm-free and will work with all major computers and tablets. Have you ever noticed when you buy an abs program or any abs information for that matter, it never works? at least thats what happened to me and if your here, it probably happened to you. I was fed up with all the b.s going around so i took matters into my own hands.
i took the time to research and experiment with every abs exercise known to man. It took a lot of time and hard work but i have come to some conclusions.
first conclusion: a hundred or even a thousand sit-ups a day will not give you six-pack abs it’s really simple. After the first few times you complete an exercises for that many consecutive reps you will begin to develop muscle memory. You muscles will adapt to the same exercise and not develop. In order to work your abs effectively you need to keep them guessing.
i have developed a complete guide and workout routine with muscle memory in mind. The real challenge was, how to beat it?
the answer is muscle confusion. You need to confuse your abs with different workouts in different orders mixed with different rep ranges. It sounds a little bit tricky but trust me, it’s so easy. I’ll even show you how to customized your own routine to your liking.
that’s another appealing component about my program. I show you exactly how…read more detail
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