Fat loss secrets
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have a question? simply click link above… And ask me your questions… And i will answer your questions live on my free webinar this week! (get personalized help every week… Free… Im here to change your health for ever! come join me now!
i started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.
my waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & i will teach you exactly how to eat for your body type, activity level, starting point, & your goals.
go to to learn secrets and tips to work out less and see more results.
i believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.
you can work-out till your blue in the face but if you do not incorporate interval cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.
but if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.
your attitude will determine your altitude (how ………read more detail
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