How to meditate daily
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here’s a sneak preview of what you’re about to discover: to : all beginner meditators (and frustrated meditators) – who want to sleep better, reduce stress & improve focus and concentration by learning from the meditation experts who have over 197 years experience
from: fiona jean – former frustrated meditator –and now a daily enthusiast if you are new to meditation and not sure where to start, then you’ve come to the right place……i wish i had had this information years ago when i first started to learn.
or if you’ve tried to meditate in the past and only become frustrated and then gave up…. You’ve also come to the right place…..
or if you’re looking for answers as to why you’ve “become stuck,” feel overwhelmed with all the information on the net – and don’t know where to start?
…then this may be the most important message you will ever read. Big call? maybe. Here’ why…
…and maybe you can relate to my story? i first heard about the value of meditation a few years back and got excited by what it could give me.
you see i was going through a bit of a rough patch – life was stressful, i wasn’t sleeping well and i had difficulty concentrating and focusing at work. Honestly, work was all i seemed to do. I didn’t seem to have fun any more. It felt like i was on a downhill spiral and i wa…read more detail
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