Mental training for wrestling and mma
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breakthrough fear strategies you can only learn here wrestlers and coaches discover powerful mental training strategies to overcome fear and develop mental toughness
mental training strategies you absolutely must know to overcome fear and anxiety so that you wrestle as well in matches as you do in wrestling practice
from the virtual desk of steve preston: if you said yes, you’re not alone many wrestlers experience these same feelings of anxiety and frustration. Your confidence level will directly impact your success in wrestling.
i like to refer to it as the deer and the headlights syndrome you wrestle like a champion in practice, but when you step on to the wrestling mat you freeze up and lose your confidence even though you know you can do better.
it doesn’t matter how strong you are or how well you know your wrestling technique is if you can’t do it when it counts during a match
the two biggest obstacles to reaching your potential fear of failure and lack of confidence. Wrestlers who experience these obstacles damage their chance of success because of fear of failure, anxiety and tension
wrestlers who experience fear of failure or lack of confidence: mental toughness is what separates the winner from the loser in wrestling competition. Champion wrestlers train hard in practice, perform without fear during matches, and trust their skills and techniques when it counts.
how much better would you wrestle if you could…read more detail
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