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the most comprehensive fitness training rolodex ever created for tennis to eliminate back pain, improve your strength, endurance, and shot consistency… Guaranteed "
imagine the ability to walk off the court leaving nothing more than a few beads of sweat, and waking up the next day ready to go again, full speed ahead – without the slightest ache or pain.
hammering winners and smashing aces becomes an habitual part of your game, not because you’ll do anything to win, but because it’s now just a fact of life… And it’s fun .
do you know what that takes? it takes proper strength and endurance training i’m not talking about the outdated advice that’s been handed down since the beginning of the 19th century, or the same ‘ole training routines you find in every fitness magazine on the news stands for the past 2 decades, i’m talking about exercises that are designed specifically for tennis.
haven’t you ever wondered what exercises you should be doing that are specifically designed to improve your tennis game? i know there’s a ton of information out there and it can be overwhelming trying to figure out what works, what will actually cause injury, and what’s a big crock of you know what.
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