The complete guide on stress and stress management
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the complete guide on stress and stress management gives you the key to unlock the door to a more peaceful and healthy life. Your physical health and emotional well-being suffer when you do not understand the meaning of stress, recognize signs of stress, and the best stress management solutions that work for your unique circumstance.
why wait while stress eats away at your joy of living? the complete guide on stress and stress management delves into the numerous stress triggers in our fast-paced world, analyzes chronic stress (the silent killer) , post-traumatic stress disorder , teen stress , work stress , and provides effective stress-busting techniques .
you can take proactive measures to control stress in your life by learning about possible stress triggers, the effects of stress, and effective stress management techniques.
stress is actually a tool for survival, a fight-or-flight response to threats or demands. While useful in some situations, no one needs to live with the constant effects of this overstimulation the body simply cannot cope with such a sustained reaction. The complete guide on stress and stress management looks at how you can recognize the signs of stress. It also allows you to take a basic stress assessment to see how stressed you are. This useful book looks at the following topics:
there is no need to suffer in silence. Do not let stress make you depressed, moody, or short-tempered.
learn how to control stress your …read more detail
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