Saturday, August 3, 2013

Workouts that will get you fitter faster and stronger for judo!

Workouts that will get you fitter faster and stronger for judo!




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attention: beginning and struggling judokas. An important message from a 2008 beijing judo olympian “with workouts for judo you will become fitter, faster, stronger and more agile – fast this manual will give you an unfair advantage over not just the guys in your club, but over any guy in your weight division.” sceptical?


with both of these sites, i have helped thousands of judo players educate themselves in all aspects of judo, including fitness and conditioning, technical instruction and injury prevention.


you may have even seen me compete as i travel the world competing in various world cups and grand slams in order to qualify for the 2012 london olympic games.


for the past few years i have had thousands of people contacting me about what they should do in the gym, like what exercises they should be performing, and how many reps, etc. I have literally had too many people ask me these types of questions that i have regretfully been unable to answer them all – at least not to the level of instruction that i wanted to.


because of all these e-mails that i have received from up-and-coming judokas, i have been able to put together the very first and most comprehensive fitness and conditioning judo specific manual out there. This answers all the questions i know you have, and can help improve a judoka faster than they ever thought possible.


not only will it answer your conditioning questions, but i have included much more in this manual that …read more detail




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