Running for beginners – a beginners guide to running
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home | blog | co ntac t us | order page | a bout us | running for beginners from the desk of jago holmes cpt re you looking for a beginners running schedule to help you get started, or have you already downloaded a free, ‘one size fits all’ running schedule from one of the popular running or charity websites? if you have, i guarantee you probably won’t keep up running for more than a few weeks
once you’ve read every word of this special report you’ll understand exactly why this is so obviously true.
if you can spare me a few minutes of your time now, i’ll explain it all to you… You’ll find out the most most common mistakes all new runners make and learn how to avoid making them yourself.
you’ll understand the reason why most novice runners, quickly lose interest and never manage to keep going more than 2 weeks in to their program.
you’ll discover how using some ‘secret’ advanced training techniquesthroughout your training will transform your fitness and stamina levels in just days never mind weeks.
as well as this, t hese great little strategies will actually reduce the overall time you need to spend training.
you’ll find out exactly how much time you need to spend running each week in order to be able to get better and see rapid improvements in your fitness (the answer to this may well surprise you)
you’ve chosen to enter a 5k raceso you can raise money for a charity which is close to your heart. Perhaps it’s one that’s help…read more detail
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