Marathon training schedule for beginners
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dear friend and future marathon runner if you’ve always wanted to run a marathon , but thought you were too out of shape to even get started
or perhaps you even started amarathon training schedule, full of enthusiasm and optimismonly to be shot down in flames as soon as you picked up your first niggle or injury.
or maybe life just got in the way…work, family and friends, they all need a cut of your time. All too often your own health and fitness is put to the back of your mind and with it your dreams and ambitions.
and i am going to tell you exactly why… Oh sure, you’ll usually see some improvements at the beginning of yourtraining. Everyone does but no doubt you’ve also discovered the harsh truth that reaches out and hits you… …these improvements are only temporary as your body brings any progress you are making to a sharp halt shortly in to your training
this is where many so called ‘experts’ will tell you to train harder, more often or run further to break through your plateaus. But ultimately your running progress reaches a complete standstill and you’re left with another unfulfilled goal.
i know this fromexperience, from the findings i have had from many of my clients who have tried to beat this on their own and in desperation either given up completely or come to me for help…
i have personally helped many of these people to work through their marathon training schedule and on to their final and ultimate goal of enterin…read more detail
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